Take-and-Go Egg Biscuits

These simple egg cups can be made ahead of time, are packed with protein and can help battle fatigue.

Serves 8 • Prep time: 15 minutes

Ingredients:

1 can refrigerated biscuits

8 whole eggs

Any sautéed vegetables (optional)

Cooked sausage or bacon (optional)

Shredded or crumbled cheese (optional)

Salt and pepper to taste

Pro tip:

To avoid a watery end product, make sure veggies are well dried prior to adding to the sauté pan.

Woman's hands cracking egg into a ramekin on a wooden table with a glass of shredded cheese

Directions:

1. Preheat oven to 400 degrees F.

2. Spray a large muffin tin or 4 oz. ramekins with nonstick cooking spray and place on a sheet pan. Flatten biscuit dough and press into each muffin pan cup and mold up the sides of the pan.

3. Spoon in cooked meat and sautéed veggies of choice, but don’t overfill.

4. Crack an egg on top and sprinkle with salt and pepper. Top with cheese if desired.

5. Cook for 12-15 minutes until the biscuits are golden and the egg whites are set. Remove and use an offset spatula or knife to loosen egg biscuits from cups. Serve with hot sauce or salsa, if desired.

Egg biscuit at a place setting with flowers and lemon water