Heart Health

How to eat smart for a healthy heart

Cook up a healthy cardiovascular system! These key nutrients can reduce your risk of heart conditions.

Broccoli, banana, berries, kale and asparagus in the shape of an anatomical heart

Foods that can help 

Control blood pressure 

Foods high in potassium, omega-3 fatty acids, magnesium and fiber can naturally help lower blood pressure and balance out the negative effects of salty foods.

Try these: 

  • Bananas
  • Berries
  • Kale
  • Broccoli
  • Low-fat milk
  • Whole grains
  • Beans
  • Potatoes
  • Fish
Walnuts, almonds, chick peas, eggplant, apples, grapefruit, lemon, lime, pear, and avocado in the shape of an anatomical heart

Foods that can help

Lower Cholesterol

‘Good’ fats and fibers can lower LDL— the harmful, cholesterol-carrying particle that can clog arteries. 

  • Walnuts  
  • Almonds  
  • Chickpeas
  • Eggplant  
  • Apples  
  • Pears  
  • Avocado 
  • Citruses
  • Soy-based foods    

Salmon, grapes, beets, blueberries, apple, chocolate, and green tea in the shape of an anatomical heart

Foods that can help

Increase blood circulation

Foods with flavonoids, resveratrol and omega-3s can prevent blood from clotting. 

  • Salmon
  • Dark chocolate  
  • Grapes  
  • Beetroot juice 
  • Apples 
  • Green tea
  • Blueberries 
  • Cranberries  

More articles