How smoking affects your body

Quit Smoking

Smoking effects your entire wellbeing. But in just an hour after your quit, your body can begin to repair itself!

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By Nancy Kupka PhD, RN
Nancy is a Manager of Clinical Programs and Quality at Walgreens. She has worked in multiple facets of healthcare over her career.

Sources

1. Centers for Disease Control and Prevention.  Smoking and Tobacco Use: Health Effects of Cigarette Smoking. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/. (accessed 11/19/15).
   
2. National Health Service.  Smokefree NHS  How smoking affects your body.  http://www.nhs.uk/smokefree/why-quit/smoking-health-problems. (accessed 11/19/15).
   
3. Smokefree.gov  18 ways smoking affects your health.  Smoking effects  http://smokefree.gov/health-effects (accessed 11/19/15).
   
4. Smokefree.gov  18 ways smoking affects your health.  Quitting effects  http://smokefree.gov/health-effects. (accessed 11/19/15).
   
5. U.S. Surgeon General The American Heart Association. Smoking: Do you really know the risks? http://www.heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp#.VuhdO_krK00
   
6. Health Consequences of Involuntary Exposure to Tobacco Smoke; A Report of the Surgeon General.  Secondhand smoke: What it means to you. (2006) www.surgeongeneral.gov/library/reports/secondhandsmoke/secondhandsmoke.pdf (accessed 11/19/15).
   
7. Center for Disease Control and Prevention. Within 20 Minutes of Quitting. http://www.cdc.gov/tobacco/data_statistics/sgr/2004/posters/20mins/index.htm (accessed 4/13/16).