Healthy turkey burger recipe

Nutritional Value Per Serving:

  • 1 Burger (4 oz.; 112g)
  • Calories: 200
  • Fat: 12g
  • Carbs: 0g
  • Protein: 23g        

Yogurt sauce:

  • Calories: 30 
  • Fat: 2g
  • Carbs: 2g
  • Protein: 3g    

Whole Wheat bun:

  • Calories: 130
  • Fat: 2g 
  • Carbs: 24g 
  • Protein: 6g

By Jean Cherry, RN MBA
Jean Cherry is a Program Development Manager in Clinical
Programs and Quality with Walgreens. She has built and implemented many
successful wellness and chronic disease management programs using
patient-friendly digital and web-based technologies.