Digestive Health

2-ingredient Banana Shake

This shake follows the BRAT diet & can be made anywhere with a blender. Helps calm an upset stomach and digestion issues.

Serves: 1
Prep time: 15 minutes

2-ingredient banana shake sitting on table

Ingredients

1 ripe banana, peeled
8 ice cubes
rice, milk, nutmeg and other spices (optional)

Pro tip:
This recipe is so simple, it can be made in a hospital room or treatment center.

Directions

Combine banana and ice cubes in blender, blend until smooth. Drink!

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