Ginger: Studies suggest this root can fight inflammation, curb nausea and relieve stomach aches.
Garlic: Its full flavor can boost any dish and might even help congestion.
Oatmeal: Good ol’ morning oats can help you stay full and strengthen your body’s immune system.
Hot tea: The steam from a hot cup can soothe a sore throat and clear out your mucus.
Honey: Add a heap of honey to your tea and you can help suppress a cough.
Bananas: Upset stomach? Stick to blander foods, like bananas and rice.
100% vegetable juice: Low sodium & high in antioxidants make this a key snack when you’re sick.
Unsweetened applesauce: Bland, easy on the stomach and a delicious treat that’s naturally sweet!
Oranges: Not only are oranges full of Vitamin C, this fruit is rich in flavonoids—produce’s natural nutrient that’s rich in antioxidants.
Chicken soup: Tried and true, a good helping of chicken soup can help nourish your body and provide the fluids you need to help you feel better.
